The Wild & Wonderful Retreat is a celebration of the complexity of being human. Your teachers and facilitators, Amy Schroeder Whitmore and Ruby Zulkowski, will lead you through an experience of self-discovery over 4 days in beautiful West Virginia. We'll explore nature, externally and internally, as we work toward our own unique brand of balance and personal harmony.
Daily guided yoga and meditation practices will be paired with activities and experiences designed to connect you with both the yin and the yang, the feminine and masculine, the dark and the light. Mountaintops and caves, cold plunges and hot tubs, bonfires and cool mountain air are waiting to help you find your center.
Included in this retreat are
- daily yoga classes and guided meditation practices
- lodging in Casa Om Potomac's yoga mansion
- fresh vegetarian meals prepared on site
- access to Casa Om Potomac's amenities, including a state-of-the-art yoga room, hot tub, Potomac river access. Indian River Cave, and 63 acres of forests and fields with trails to explore
- activities, including cold plunge, cave meditation and sound bath
-Massages will also be available on site for an additional fee.
-Full support and guidance from Amy & Ruby
Amy Schroeder Whitmore has been teaching yoga since 2016. Her style of teaching is often described as nurturing and gentle. Amy will be representing the yin end of the spectrum during this retreat, offering yin and restorative style practices, and incorporating breathwork and meditation to bring out your soft side.
Ruby Zulkowski, owner and operator of Shakti Yoga in Dover, Delaware, has been teaching yoga since 2016. Her style of teaching is often described as inspirational and empowering. Ruby will be representing the yang end of the spectrum during this retreat, offering hot vinyasa style classes, incorporating breathwork, meditation, and sound healing to awaken the warrior in you.
Join us in this idyllic setting for a transformational journey within!