Mon, Mar 02|
Shakti Yoga, LLC
Spring Into Action
Create Your New Reality!
Time & Location
Mar 02, 2020, 7:00 PM – 8:00 PM EST
Shakti Yoga, LLC, 1030 Forrest Ave Unit 100, Dover, DE 19904, USA
About the Event
Embody Your Shakti. Create Your New Reality!
Its been said that it takes 21 days to let go of old habits and another 21 days to create new habits. Spring Into Action this March and create a sustainable plan to create new habits and a yoga practice you LOVE! Shakti Yoga believes Movement & Meditation Are Medicine. We have created a inspiring module that is sure to Spring You Into Action! Join certified yoga instructor and self empowerment leader Ruby Zulkowski every Monday, Wednesday & Friday in March for either Synergy Yoga, Meditation Class or Specialty Workshops. Synergy yoga is a unique blend of Vinyasa Yoga, High Intensity Interval Training and Yin Yoga. Meditation class will be a Sound Meditation aimed to give you a masage on the cellular level. The Specialty Workshops will empower you to tap into your intuitive and sensual bodies. This module is the full package, focused on building physical strength, balance, stamina, and flexibility while creating mental vitality, resilience, energy and overall mind, body, spirit awareness. Some yoga experience encouraged but not required.
7 Spaces Available. $225.00 Investment for new students and non tribe members. $125.00 Investment for Tribe Members.
This Module Includes
- 9 Synergy Yoga Classes
A perfectly blended practice of Vinyasa Yoga, High Intensity Interval Training and Yin Yoga. Begin each class with soft tissue work/foam rolling, dedicated breath work, meditation and sun salutations to awaken the body. Next, keep your heart rate elevated with HIIT inspired yoga sesquences. Then, cool down with yin yoga; a passive yoga practice that involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia. Finally, end with a blissful meditation that includes a cool essential oil scented towel placed on your forehead. The class offers the best of movement and meditation.
- 4 Specialty Workshops
1) 3/6/202 530 PM Full Moon Flow & Tribe Gathering: A Kundalini Experience
2) 3/9/2020 715 PM Sound Meditation with Mary Lampert
3) 3/13/2020 7:00 PM Introduction to Shamanism with Angela Blueskies
4) 3/25/202 7:00 PM Meditate & Create: A Sage Bundle
- Unlimited Yoga Membership at Shakti Yoga for the entire month of March
Option to attend any of the additional 12 weekly scheduled yoga classes such as VInyasa, Slow Flow, Restorative, Essential Movement, All Levels Yoga & Yin Yoga.
- Accoountability from a Certified and Experienced trainer
Build confidence in yourself, your decision making and your yoga practice with guidance and support from Ruby Zulkowski. Ruby is new Mom, Yoga Instructor, Reiki Practioner, Business Owner & Entrepreneur who dedicates herself to evolving as an individual to empower others to do the same. Ruby is a no non-sense instructor whos goal is to help you make sustainable changes that will empower you to stay motivated.
Schedule As Follows:
M-March 2 @ 7 pm Synergy Yoga
W-March 4 @ 7 pm Synergy Yoga
F-March 6 @ 5:30 pm Full Moon Flow: A Kundalini Experince
M-March 9 @ 7:00 pm Sound Meditation with Mary Lampert
W-March 11 @ 7:00 pm Synergy Yoga
F-March 13 @ 7:00 pm Intro To Shamanism with Angela Blueskies
M-March 16 @ 7:00 pm Synergy Yoga
W-March 18 @ 7:00 pm Synergy Yoga
F-March 20 @ 5:30 pm Synergy Yoga
M-March 23 @ 7:00 pm Synergy Yoga
W-March 25 @ 7:00 pm Meditate & Create: Sage Bundle
F-March 27 @ 5:30 pm Synergy Yoga & Final Class Reflection
Spring Into Action
30 Day Movement & Meditation Module