Warm Restorative Yoga Flow + Yoga Nidra
Monday 715-815 PM
- 1 hr1 hour
- 15 US dollars$15
- Shakti Yoga LLC
Warm Restorative Yoga is a warm, gentle, relaxing and slow paced yoga practice that incorporates flowing and static yoga poses with breath work and meditation. Get the best of both yoga worlds in this one hour practice. Start with intentional breath work, flow through some fluid yoga poses, then layer on static yoga pose stretches with the support of yoga props like blocks, bolsters and blankets. Finish the experience with yoga nidra. Yoga nidra is a powerful relaxation technique that encourages the practitioner to dive deep into their SELF: this systematic meditation takes you through the 'pancha maya kosha' (five layers of self), leaving you with a sense of wholeness. Ideal for all students. Encouraged for anyone dealing with mental stress. Props provided for in studio class. Please arrive 5-10 early to set up. Please bring your own yoga mat and bottle of water.
When is the latest students can book before a scheduled class? Students can book up to 5 minutes before the start of class. . How close to the start time can students cancel class? Students can cancel class up to 15 minutes for the start time of class. Example: If class starts at 6pm, students can cancel class up to 5:45pm. Students can also call 302-696-2288 and leave a cancellation message. . If you need to cancel your scheduled yoga class booking you can call 302-696-2288 and leave a detailed message about the class that you need to cancel. If you want to cancel your booking on the website, you MUST have the 'Wix Shakti Yoga App' downloaded on your phone or ipad. . Please return to the Shakti Yoga Booking App and 'Cancel Booking' as soon as you know you will not be attending. Please cancel your yoga class as soon as you know you will not be attending. We have limited space in the studio, 12 students per Restorative + Yin classes and 17 students per Vinyasa + Power classes. . If class booking is full, students are placed on a booking waitlist, as long as they have the 'Wix Shakti Yoga Booking' App. If you have to cancel your booking, someone on the waitlist will be able to attend class. If you do not cancel your booking that space is not available to be booked, usually resulting in students missing a class they could have attended. It is important that you cancel your class as soon as you know you will not be attending. . F.A.Q. What Happens If I Paid A Drop In and I Missed My Yoga Class? Answers: 1. Shakti Yoga Will Not charge you for a missed 'drop in' class. 2. Shakti Yoga Will Not refund you for a missed 'drop in' class. 3. Shakti Yoga will reschedule your FIRST missed yoga class. 4. Shakti Yoga will not reschedule any further missed classes. If you book a drop in class, you are able to cancel by calling the studio and leaving a message or cancelling on the Wix Shakti Yoga App. . 5. If you are a Class Pass Member or Member with limited monthly classes and you MISS A BOOKED CLASS: A): You cancel your booking AT LEAST 15 MINUTES PRIOR to the start of class, your class pass will be added back to your pass count. B). You are 'no-show' OR you do not cancel your booking AT LEAST 15 MINUTES Prior to the start of class, your class pass will NOT be returned to your pass count. . If you are on the waitlist, be sure you have your Shakti Yoga app notifications ON so that you receive instant updates on class bookings. If you are on the waitlist (must have the Wix Shakti Yoga Booking App) and you receive a notification that a space is available you have 15 minutes to claim that space and book your class. After 15 minutes the available space will be offered to the next person on the waitlist. . You must cancel your booking on the Shakti Yoga Booking App or call 302-696-2288 to leave a message. Please Contact Ruby at Frontdesk@shaktiyogallc.com with any questions, concerns or issues. Thank you. . Thank you for your consideration. https://www.shaktiyogallc.com/termsandconditions direct link for pictures on how to.
Shakti Yoga, LLC, Forrest Avenue, Dover, DE, USA