Restorative Yoga + Yoga Nidra

Monday 715-815 PM

  • 1 hour
  • 15 US dollars
  • Shakti Yoga LLC

Service Description

A gentle, relaxing and restful yoga practice. Students hold yoga poses for 2-4 minutes with the support of yoga props like blocks, bolsters and blankets. Restorative yoga places more emphasis on the meditative aspect of the yoga practice. Enjoy 45 minutes of yoga gentle movement 15 minutes of yoga nidra. Yoga nidra is a powerful relaxation technique that encourages the practitioner to dive deep into their SELF: this systematic meditation takes you through the 'pancha maya kosha' (five layers of self), leaving you with a sense of wholeness. Leave feeling Brand New !!!! Ideal for all students. Encouraged for anyone dealing with mental stress. Props provided for in studio class. Please arrive 5-10 early to set up. Please bring your own yoga mat and bottle of water.


Upcoming Sessions


Cancellation Policy

If you need to cancel your yoga class booking, please return to the booking page/Shakti Yoga Booking App and 'Cancel Your Booking' as soon as you know you will not be attending. We understand that life happens, things come up and plans change last minute. Please cancel your yoga class as soon as you know you will not be attending. We have limited space in the studio, 10 students per class. If class booking is full, students are placed on a booking waitlist. If you have to cancel your booking, someone on the waitlist can that space. If you do not cancel your booking that space is not available to be booked, usually resulting in students missing a class they could have attended. It is important that you cancel your class as soon as you know you will not be attending. You can cancel your class the exact same way you booked the class. . FAQ. What Happens If I Paid For A DropIn and I Missed My Yoga Class? Answers: 1. Shakti Yoga will not charge you for a missed class. 2. Shakti Yoga will not refund you for a missed class. 3. Shakti Yoga will allow you to reschedule your FIRST missed yoga class. 4. Shakti Yoga will not allow you to reschedule any further missed classes. . 5. If you are a Class Pass Member or a Member with limited monthly classes and you MISS A BOOKED CLASS and: A): You cancel your booking AT LEAST ONE HOUR PRIOR to the start of class, your class pass will be added back to your pass count. - You Must Cancel On The Booking App. {You are welcome to call the studio & leave a message, but 30-45 minutes before the start of the yoga class teachers are preparing for class} B). You are 'no-show' OR you do not cancel your booking AT LEAST ONE HOUR PRIOR to the start of class, your class pass will NOT be returned to your pass count. . Ff you are the only student booked, and you are a no-show, the yoga teacher is left hanging. Again, we will not charge you for missing the class, but you will NOT be refunded for missing the yoga class because th