Hip, Hip Hooray!
A Vinyasa Flow Focused On Hip Opening and Pelvic Floor Engagement
Service Description
This 60 min yoga practice is specifically designed to focus on deeply stretching the muscles around the hips while simultaneously engaging and strengthening the pelvic floor muscles. Susan will incorporate poses that gently open the hips while requiring mindful pelvic floor activation to maintain stability and alignment. This class is beneficial for improving mobility in the lower body, releasing tension in the hips, and supporting pelvic floor health.
Upcoming Sessions
Cancellation Policy
Cancellation Policy: All Sales Final: Floor Yoga- You must cancel at least 60 minutes prior to the start of class in order to request a reschedule. Aerial Yoga- You must cancel at least 24 hours prior to the start of class in order to request a reschedule. If you need to cancel or reschedule your booking you can cancel class on your booking app, email Ruby at frontdesk@shaktiyogallc.com or call 302-696-2288 and leave a VM. What Happens If I Paid A Drop In and I Missed My Yoga Class? 1. Shakti Yoga Will Not charge you for a missed 'drop in' class or 'speciality yoga class'. 2. Shakti Yoga Will Not refund you for a missed 'drop in' class or 'speciality yoga class'. 3. Floor Yoga- You must cancel at least 60 minutes prior to the start of class in order to request a reschedule. 4. Aerial Yoga- You must cancel at least 24 hours prior to the start of class in order to request a reschedule. 5. Shakti Yoga will reschedule your first missed Aerial Yoga class. 6. Shakti Yoga Will not reschedule your missed class if you are a no call, no show. EVENTS/SPECIAL CLASSES/WORKSHOP: (Ohmfest/Sound Baths/Workshops) All sales are final. If you book + pay for an event/specialty class or workshop and you need to cancel, you must cancel at least 48 hours prior to the event start time to receive a refund. If you cancel within 48 hours to the event start time, you will not receive a refund. . Thank you for your consideration. https://www.shaktiyogallc.com/termsandconditions
Contact Details
1675 S State St unit a2, Dover, DE 19901, USA
+1+ 3026962288
Frontdesk@shaktiyogallc.com