Beginner Hatha Yoga
- 1 hr1 hour
- 20 US dollars$20
- Shakti Yoga LLC
Beginner Hatha Yoga is ideal for most beginner yoga students. (Please speak with your doctor first). All levels of practice are welcomed and will be able to play their own edge in this Beginner Hatha Yoga practice. Hatha Yoga is practiced at a slower pace. Hatha yoga incorporates controlled breath, stretched and movements to create the ideal beginner yoga class. The difference between Hatha yoga and Vinyasa yoga is the "flow" aspect of the practice. Vinyasa focuses connecting breath to movement, creating a more heat generating practice. This class will teach students about the foundations of physical yoga (asana), breathing techniques (pranayama) and mediation (dhyana) in a fun and empowering environment. This is the best class for beginner students. Beginner Hatha Yoga class is about 45 minutes of yoga pose practice & 15 minutes of meditation. Please book online to save your space. Please arrive 5-10 early to set up. Bring a yoga mat, sweat towel and bottle of water. No Yoga Experience is required.
When is the latest students can book before a scheduled class? Students can book up to 5 minutes before the start of class. . How close to the start time can students cancel class? Students can cancel class up to 15 minutes for the start time of class. Example: If class starts at 6pm, students can cancel class up to 5:45pm. Students can also call 302-696-2288 and leave a cancellation message. . If you need to cancel your scheduled yoga class booking you can call 302-696-2288 and leave a detailed message about the class that you need to cancel. If you want to cancel your booking on the website, you MUST have the 'Wix Shakti Yoga App' downloaded on your phone or ipad. . Please return to the Shakti Yoga Booking App and 'Cancel Booking' as soon as you know you will not be attending. Please cancel your yoga class as soon as you know you will not be attending. We have limited space in the studio, 12 students per Restorative + Yin classes and 17 students per Vinyasa + Power classes. . If class booking is full, students are placed on a booking waitlist, as long as they have the 'Wix Shakti Yoga Booking' App. If you have to cancel your booking, someone on the waitlist will be able to attend class. If you do not cancel your booking that space is not available to be booked, usually resulting in students missing a class they could have attended. It is important that you cancel your class as soon as you know you will not be attending. . F.A.Q. What Happens If I Paid A Drop In and I Missed My Yoga Class? Answers: 1. Shakti Yoga Will Not charge you for a missed 'drop in' class. 2. Shakti Yoga Will Not refund you for a missed 'drop in' class. 3. Shakti Yoga will reschedule your FIRST missed yoga class. 4. Shakti Yoga will not reschedule any further missed classes. If you book a drop in class, you are able to cancel by calling the studio and leaving a message or cancelling on the Wix Shakti Yoga App. . 5. If you are a Class Pass Member or Member with limited monthly classes and you MISS A BOOKED CLASS: A): You cancel your booking AT LEAST 15 MINUTES PRIOR to the start of class, your class pass will be added back to your pass count. B). You are 'no-show' OR you do not cancel your booking AT LEAST 15 MINUTES Prior to the start of class, your class pass will NOT be returned to your pass count. . If you are on the waitlist, be sure you have your Shakti Yoga app notifications ON so that you receive instant updates on class bookings. If you are on the waitlist (must have the Wix Shakti Yoga Booking App) and you receive a notification that a space is available you have 15 minutes to claim that space and book your class. After 15 minutes the available space will be offered to the next person on the waitlist. . You must cancel your booking on the Shakti Yoga Booking App or call 302-696-2288 to leave a message. Please Contact Ruby at Frontdesk@shaktiyogallc.com with any questions, concerns or issues. Thank you. . Thank you for your consideration. https://www.shaktiyogallc.com/termsandconditions direct link for pictures on how to.
Shakti Yoga, LLC, Forrest Avenue, Dover, DE, USA