SUP Yoga Workshop

   Lake Como, Smyrna DE 

Saturday July 11th 9:30am-11:30am

Join Angie Hall (Owner of Kula SUP) & Shakti Yoga for a fun and relaxing morning of yoga out on the water! Enjoy a special 90 min. SUP Yoga Class followed by 30 min. of free time. We begin class with an introduction to stand up paddle boarding on land. You will learn how to paddle, turn, get up and down, and what to do if you fall! An instructor will help you launch, and we head for a five to ten-minute paddle to warm up the body before anchoring down and moving through a mellow yoga flow on the boards. We explore sun salutations, steady poses, and even inversions for the adventurous! The class concludes with a deep relaxation on the water, followed by free time to explore the lake or yoga play on the boards! Option for a fun hang out at Brick Works Brewery after class! 

*Kula SUP Gift Bag Included with apparel and gifts from our sponsors! 

*Pictures of the event Included sent out in a google drive folder.

Cost: $50.00 per non Tribe Member 

          $45.00 per Tribe Member 

Location: Meet at the boat ramp 20 min. before class time at the location below

Lake Como Dam, Smyrna, DE 19977

*All Equipment is Included 

*All Participants MUST be able to swim

What to Bring

• Water Shoes 
• Towel
• Sunscreen
• Water
• Change of Clothes
• SUP (if you're bringing your own)