Mindfulness & Meditation Workshop with Abby

Join Abby Miller MArch 10th at 6pm for an hour of mindfulness practice and guided meditation. Mindfulness Meditation is a mental training practice that teaches you to slow down your racing thoughts and calm your mind/body. You will learn how to focus on the 'now' and accept your thoughts, feelings and sensations without judgement. Mindfulness and Meditation are powerful tools for yogis. Come learn about the more spiritual side of the yoga practice. Donations accepted at the door. 

Abby is a long time practitioner and teacher of mindfulness and meditation and a student of the Venerable Thich Nhat Hanh, a Zen Buddhist monk. She has taught mindfulness and meditation classes leading groups of both adults and young people. She is experienced in family mindfulness practice which she raised her children in.