esSCENTial Kudalini

esSCENTial Kundalini ​ Come expand your consciousness through the transformative practice of Kundalini Yoga complemented by aromatherapy. Raise your vibration and enjoy the SCENTsation  Kundalini Yoga is often referred to as the "the yoga of awareness." The practice of Kundalini meticulously combines pranayama (breath work), mudra (hand gestures), drishti (eye-focus), mantra (sound), bandhas (body locks), and postures. This combination creates balance in the glandular system, strengthens the nervous system, expand lung capacity, and purifies the blood.  Both yoga and essential oils tap into the parasympathetic nervous system, which controls the body’s own ability to relax. A claim and relaxed body in the present moment is necessary for the proper attunement needed to raise one’s vibrational energy. Twenty seconds after the inhalation of an essential oil a visceral reaction occurs in the amygdala {the emotional core of the brain}. That reaction is tagged and stored by the effect of that emotion. In this practice the aim is to transmute stress into wellness through SCENTsations. Combining mantra, meditation, Kriya and aromatherapy therapy we will vibrate at our highest frequency. Each part of the practice is carefully selected to optimize the body's ability to flow. We will practice a powerful kriya to initiate a deep spiritual connection both physically and mentally. doTERRA essential oils will be introduced as a compliment to your practice at designated times to enhance and enrich your experience.  Everyone is welcome, this class is accessible to all levels.