Wed, Jun 02|
Beginners Yoga Series
5 Weeks Of Personalized Yoga Instruction
Time & Location
Jun 02, 2021, 6:00 PM
Dover, 1030 Forrest Ave Unit 100, Dover, DE 19904, USA
About the Event
Five Week Beginner’s Yoga Series
🙌🏽Beginners yoga is back at Shakti Yoga! This five week series is created to make the beginning of your yoga journey as stress free as possible.🙌🏽
Together we will learn:
This History of Yoga.
-WHY do we even practice??
The Foundations of Yoga.
-WHAT skills and techniques do you need to know before practicing yoga??
The breakdown of Vinyasa Flow.
-HOW do you safely move though a yoga practice??
Safe / modified poses that work for your body.
-EVERY Person is different and requires a different set of skills to practice yoga.
We will also discuss:
Yamas & Niyamas: The Ethical Practice of Yoga. Pranayama: Ancient & Powerful Breathing Techniques. Asana: Yoga Poses Developed by K. Pattabhi Jois. Vinyasa: Safe & Proper Transitions For Your Body. Dhyana: Meditation & Self Observation Practices
The goal is to provide you with a strong and confident yoga practice foundation that you can take with you into any yoga class, any time. ✊🏽
Class starts promptly at 6:00 pm and ends at 7:00 pm.
1030 Forrest Ave, Suite 100
Dover, DE 19904
Gateway West Shopping Center
What do you need? 📝
A yoga mat, a water bottle, and a journal.
Your investment is $100.00
This cost includes all classes, materials and an Unlimited Yoga Membership for the month of April at Shakti Yoga.
Each class will include a meditation, instruction and class discussion. 🔗
You are absolutely capable of creating a yoga practice that you love. 💜
Beginner Yoga Series