Beginners Yoga Series

Five Week Beginner’s Yoga Series

🙌🏽Beginners yoga is back at Shakti Yoga! This five week series is created to make the beginning of your yoga journey as stress free as possible.🙌🏽

Together we will learn:

This History of Yoga. 

-WHY do we even practice?? 

The Foundations of Yoga.

-WHAT skills and techniques do you need to know before practicing yoga??

The breakdown of Vinyasa Flow.

-HOW do you safely move though a yoga practice?? 

Safe / modified poses that work for your body.

-EVERY Person is different and requires a different set of skills to practice yoga. 

We will also discuss: 

Yamas & Niyamas: The Ethical Practice of Yoga. Pranayama: Ancient & Powerful Breathing Techniques. Asana: Yoga Poses Developed by K. Pattabhi Jois. Vinyasa: Safe & Proper Transitions For Your Body. Dhyana: Meditation & Self Observation Practices

The goal is to provide you with a strong and confident yoga practice foundation  that you can take with you into any yoga class, any time. ✊🏽

When??👣

June 2

June 9

June 16

June 23 

June 30 

Time?😎

Class starts promptly at 6:00 pm and ends at 7:00 pm.

Where?🕉

Shakti Yoga

1030 Forrest Ave, Suite 100

Dover, DE 19904

Gateway West Shopping Center 

What do you need? 📝

A yoga mat, a water bottle, and a journal.

Cost??🦋

Your investment is $100.00

This cost includes all classes, materials and an Unlimited Yoga Membership for the month of April at Shakti Yoga.

Each class will include a meditation, instruction and class discussion. 🔗

You are absolutely capable of creating a yoga practice that you love. 💜