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Beginners Yoga Module
Sat, Oct 10
|Shakti Yoga, LLC
In This 2 Hr Module You Will Learn: ▫️Yamas & Niyamas: The Ethical Practice of Yoga. ▫️Pranayama: Ancient & Powerful Breathing Techniques. ▫️Asana: Yoga Poses Developed by K. Pattabhi Jois. ▫️Vinyasa: Safe & Proper Transitions For Your Body. ▫️Dhyana: Meditation & Self Observation Practices
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