Beginner Yoga Workshop
Sat, Jan 11
|Dover
Service Description 3 Hour Beginner Yoga Workshop at Shakti Yoga . This three hour 𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿 𝗬𝗼𝗴𝗮 workshop is created to make the beginning of your yoga journey as welcoming and stress free as possible.
Time & Location
Jan 11, 2025, 11:00 AM – 2:00 PM
Dover, 1030 Forrest Ave Unit 100, Dover, DE 19904, USA
About the Event
Service Description
3 Hour Beginner Yoga Workshop at Shakti Yoga . This three hour 𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿 𝗬𝗼𝗴𝗮 workshop is created to make the beginning of your yoga journey as welcoming and stress free as possible. Together we will learn the history of yoga. -WHY do we even practice?? The Foundations of Yoga. -WHAT skills and techniques do you need to know before practicing yoga?? The breakdown of Vinyasa Flow. -HOW do you safely move though a yoga practice?? Safe / modified poses that work for your body. -EVERY Person is different and requires a different set of skills to practice yoga. We will also discuss: Yamas & Niyamas: The Ethical Practice of Yoga. Pranayama: Ancient & Powerful Breathing Techniques. Asana: Yoga Poses Developed by K. Pattabhi Jois. Vinyasa: Safe & Proper Transitions For Your Body. Dhyana: Meditation & Self Observation Practices The goal of this series is to help you reclaim your personal power, provide you with a safe yoga practice foundation, and provide you with the confidence to practice yoga anywhere. This workshop takes place at Shakti Yoga, 1030 Forrest Ave, Suite 100 Dover, DE 19904 Gateway West Shopping Center, You will need a yoga mat, a water bottle, and a journal. Cost Your investment is $40.
This cost includes 3 hour workshop, one free week of unlimited yoga classes after you complete the workshop, and a discount on an Unlimited Yoga Membership at Shakti Yoga.